Balancing the Inside of Your Body

One of the best ways to improve your overall health is to balance the inside of your body by alkalizing yourself.
Alkalizing is the balancing of an over-acidic body, which is a major cause of disease and disorders associated with the body.  Our bodies become over-acidic because of the types of foods we eat and liquids we drink; meats, organ meats such as liver, fish, fowl, beans, most grains, coffee, distilled water, most fermented foods and aged cheese, eggs, wine, sour cream, yogurt with active cultures, digestive enzymes, etc. I am not saying cut this list out altogether, but simply monitor the amount of each of these foods you eat / drink.

If you experience any of the following, a simple shift in the amount of acidic foods you eat will reduce or get rid of these symtoms:-
Lack of energy
Tendency to be depressed and moody
High risk of diseases and infections
Headaches
Disrupt in blood pressure and high cholesterol
Weight gain, obesity
Ulcers
Dull damaged hair and dry skin
Cramps and spasms

Alkaline foods to help balance the pH in your body include; most fruits and vegetables, mostly - bananas, CHOCOLATE (oh happy days), mineral water, orange juice, potatoes, spinach, watermelon, dandelion greens, mineral supplements, mostly - calcium, potassium, iron, magnesium.
NOTE: citrus fruits have an acid pH before they are consumed but usually leave an alkaline residue in the body once they have been metabolized in the body.

Be sure to pay attention to what you eat on a daily basis and ingest foods that will balance the pH of your body and result in better health overall.  Hope you find this helpful.